Quick log
One tap logs it with the current time. Undo is in the toast if you fat-thumb.
This week
Race countdown
Weight progress
From your Zwift ride data.
Personal records
Recent activities
Add an activity manually
Log a meal
Review and adjust each item, then save. Numbers are editable.
Today
Macro goals
Daily targets. Protein is the one to chase; carbs and fat are optional.
No entries logged today. Describe a meal above to get started.
Weight
From your Zwift ride data.
This week vs last year
Consistency (52 weeks)
Last 8 weeks
Fitness, fatigue & form
Set your power and heart-rate thresholds below for a sharper load estimate. Until then, load is estimated from duration alone.
No activities yet. Load builds as you log or sync training.
Cycling power curve (90 days)
Thresholds
Used to estimate training load. Leave blank to fall back to a duration-based estimate.
ZwiftPower races
ZwiftPower is not connected yet.
Set ZWIFT_USERNAME, ZWIFT_PASSWORD, and ZWIFT_PROFILE_ID in the box .env to pull your race results. See the README for the one-time ZwiftPower profile activation step.
No race results stored yet. Run a sync to pull them in.
Daily stretch
Daily mobility, Knees Over Toes (ATG) style. ~15 minutes. Hold long, breathe slow.
Based on Ben Patrick's ATG standards. Longer holds (up to 2 min) are better; once a day is enough to progress. Not medical advice. Ease into range and stop anything that hurts.
Swim sets
Six ready to swim workouts for fitness. Pick one that fits your time, then log it when you finish.
Last night
Last 7 nights
Recent nights
No sleep synced yet. Run a Garmin sync to pull your recent nights.
Golf
Rounds
No rounds yet. Rounds recorded on your watch sync in from Garmin, or add one manually from the Activities tab with sport Golf.
Garmin sync
Import CSV
Columns: date, sport, duration_minutes, distance_km (optional), notes (optional). Use this if Garmin sync is unavailable.