Cadence

Austin's training log.

CadenceG1 tracker

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Recent activities

    Last 8 weeks

    G1 hours
    Sessions

    Fitness, fatigue & form

    Set your power and heart-rate thresholds below for a sharper load estimate. Until then, load is estimated from duration alone.

    Load
    Fitness
    Fatigue
    Form

    No activities yet. Load builds as you log or sync training.

    Thresholds

    Used to estimate training load. Leave blank to fall back to a duration-based estimate.

    ZwiftPower races

    ZwiftPower is not connected yet.

    Set ZWIFT_USERNAME, ZWIFT_PASSWORD, and ZWIFT_PROFILE_ID in the box .env to pull your race results. See the README for the one-time ZwiftPower profile activation step.

    Checking last sync...

      No race results stored yet. Run a sync to pull them in.

      Daily stretch

      Daily mobility — Knees Over Toes (ATG) style. ~15 minutes. Hold long, breathe slow.

      ✓ Logged today

      Based on Ben Patrick's ATG standards. Longer holds (up to 2 min) are better; once a day is enough to progress. Not medical advice — ease into range and stop anything that hurts.

      Garmin sync

      Checking last sync...

      Import CSV

      Columns: date, sport, duration_minutes, distance_km (optional), notes (optional). Use this if Garmin sync is unavailable.